Celebrate your
Nothing is too small to celebrate. Making that phone call you've been putting off, making a healthy lunch, or going for a walk.
Everything should be celebrated!
Start celebrating today Play store
We often forget to celebrate the small wins in life
Little Victories is an app designed to help you quickly jot down the little victories you have, daily. Our sleek UI with quick victory capture helps you build the habit of being compassionate to yourself. You can view your previous victories whenever you wish and can schedule notifications to remind yourself to log them.
Powered by my own experience with CBT and therapy
Cognitive Behavioural Therapy (CBT)
CBT is a combination of cognitive and behavioural therapy which helped me change the way I viewed my way of thinking. It coached me to be more compassionate to myself and to let give myself the space my mind needed to cope. I started to focus on the small things in life and tried to not focus on the big (as much).
The Compassionate Mind by Paul Gilbert
The book is based on scientific studies and evolutionary research. It offers an alternative to the traditional Western view of compassion, which can sometimes encourage self-criticism and a drive to achieve. This book helped me understand how being compassionate to yourself is one of the hardest but most important skills we can learn.
